Have the right attitude : Our lives getting busy day by day we may be wondering on how to stay healthy despite all of this. There are some things that people try to do to stay healthy like going to gym but there are others would purchase dumbbells and adjustable dumbbells to stay fit and healthy. Whatever may your technique be the number 1 tip to stay fit is to stay focussed on your goal. Whether it be cardio exercises or gym workouts or even jogging, keep your mind strong in being focused the whole time that you are planning to exercise. Have short term goals : Do not think long term because you would rarely achieve those goals, instead think short term. Take baby steps towards your goal and you will get that. For example when I was in tenth I never planned on getting such and such marks but instead I planned on taking down the chapters of various subjects and be the best I could in that area and finally I was able to score nice marks. You should have some goal like...