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We are all living a highly stressful life these days and along with stress we are also eating food that is rich in sugar and fat. Due to all this arises the inescapable fact that we fall prey to lifestyle diseases like Diabetes, increase in blood pressure, anxiety, heart attack etc.
The same technology that has made our lives so busy can be used to relieve us of our problems with health. And there’s the fact that all of this can be accessed at the palm of your hands with Android apps for health.
A recent survey indicated that apps save as much as an hour a day!!
1.Nike Boom: This app gives you the much needed motivation and encouragement to start exercising. You can choose the music and the exercise that you want and this app will motivate you until you reach your goal. It can be also integrated into Facebook so that your friends the things that you have achieved or failed from achieving.
2.Endomondo Sports Tracker: It’s an app which is perfect for city dwellers. It has an inbuilt GPS function that is independent of cell network so that you won’t get lost.
3.Calorie Counter: As I mentioned at the start, we take in large amounts of oily food which leads to a rise in blood sugar levels and therefore it will be great if you could track the amount of calories that you are consuming everyday. The food diary schedules meals and it runs in combination with a diet calendar. It tracks how many calories were consumed, how many burned and it also makes suggestions on restaurants which have good food.
4.BMI Calculator: The Body Mass Index calculator is something that takes a ratio of your mass with respect to your height. Persons with a higher BMI than specified are more prone to some diseases than others and so are persons with a lower BMI. Keeping track of your BMI will help you to consciously work towards lowering your body weight.
5.Run Keeper: Run Keeper makes use of GPS to track your fitness activities. Great for joggers.
6.Push ups: A very simple app that provides you the motivation to take 20, 50 or 100 push ups. It won’t let you give up.
7.Web Md: It’s a great app which can be used as a symptom checker. It has lots of medical data in it.
8.Instant Heart Rate Pro: It’s another app which has got tremendous use in that it accurately measures your heart beat. There are a lot of diseases whose symptoms can appear as a slowness in the beating rate. You just need to put your index finger on the camera and the app will open up.
9.Fitness Buddy: This app has a collection of over 1700 exercises from easy to pro that can make you healthy fit and fast in no time. Many of the videos are in HD quality which ensure that you follow all the instructions in detail.
10.Pocket Yoga: Pocket Yoga is another app that can make you healthy provided you practise the detailed Yoga instructions that are detailed in the app. Yoga exercises can relieve you of stress and calm your nerves. Not only that it improves breathing and digestion, there’s an exercise for every ailment in Yoga.
11.My Fitness pal: This is an app which like the Calorie counter calculates your calories. But it has the additional advantage that it will also track your work outs and provide nutrition tips.
12.JEFIT Pro: You can use JEFIT Pro to create workout routines,discover new routines and at the same time be able to manage every other routine that you have set.
13.Ultimate Food Value Diary: Eating healthier foods is going to be a breeze when you have the ultimate food value diary behind you. It tracks your weight and also tracks the nutritional back ground behind everything that you eat. You can use it as a handy guide for all kinds of dieting plans.
14.Insight Timer Meditation: This app makes the sound of Tibetan singing bowls which are perfect to create a mood for meditation.
15. Paleo central: Paleo diet is a famous diet known for its positive effects on health. This app sorts food on the basis of the guidelines given by Paleo diet and is made by the developers of the diet themselves.
We are all living a highly stressful life these days and along with stress we are also eating food that is rich in sugar and fat. Due to all this arises the inescapable fact that we fall prey to lifestyle diseases like Diabetes, increase in blood pressure, anxiety, heart attack etc.
The same technology that has made our lives so busy can be used to relieve us of our problems with health. And there’s the fact that all of this can be accessed at the palm of your hands with Android apps for health.
A recent survey indicated that apps save as much as an hour a day!!
1.Nike Boom: This app gives you the much needed motivation and encouragement to start exercising. You can choose the music and the exercise that you want and this app will motivate you until you reach your goal. It can be also integrated into Facebook so that your friends the things that you have achieved or failed from achieving.
2.Endomondo Sports Tracker: It’s an app which is perfect for city dwellers. It has an inbuilt GPS function that is independent of cell network so that you won’t get lost.
3.Calorie Counter: As I mentioned at the start, we take in large amounts of oily food which leads to a rise in blood sugar levels and therefore it will be great if you could track the amount of calories that you are consuming everyday. The food diary schedules meals and it runs in combination with a diet calendar. It tracks how many calories were consumed, how many burned and it also makes suggestions on restaurants which have good food.
4.BMI Calculator: The Body Mass Index calculator is something that takes a ratio of your mass with respect to your height. Persons with a higher BMI than specified are more prone to some diseases than others and so are persons with a lower BMI. Keeping track of your BMI will help you to consciously work towards lowering your body weight.
5.Run Keeper: Run Keeper makes use of GPS to track your fitness activities. Great for joggers.
6.Push ups: A very simple app that provides you the motivation to take 20, 50 or 100 push ups. It won’t let you give up.
7.Web Md: It’s a great app which can be used as a symptom checker. It has lots of medical data in it.
8.Instant Heart Rate Pro: It’s another app which has got tremendous use in that it accurately measures your heart beat. There are a lot of diseases whose symptoms can appear as a slowness in the beating rate. You just need to put your index finger on the camera and the app will open up.
9.Fitness Buddy: This app has a collection of over 1700 exercises from easy to pro that can make you healthy fit and fast in no time. Many of the videos are in HD quality which ensure that you follow all the instructions in detail.
10.Pocket Yoga: Pocket Yoga is another app that can make you healthy provided you practise the detailed Yoga instructions that are detailed in the app. Yoga exercises can relieve you of stress and calm your nerves. Not only that it improves breathing and digestion, there’s an exercise for every ailment in Yoga.
11.My Fitness pal: This is an app which like the Calorie counter calculates your calories. But it has the additional advantage that it will also track your work outs and provide nutrition tips.
12.JEFIT Pro: You can use JEFIT Pro to create workout routines,discover new routines and at the same time be able to manage every other routine that you have set.
13.Ultimate Food Value Diary: Eating healthier foods is going to be a breeze when you have the ultimate food value diary behind you. It tracks your weight and also tracks the nutritional back ground behind everything that you eat. You can use it as a handy guide for all kinds of dieting plans.
14.Insight Timer Meditation: This app makes the sound of Tibetan singing bowls which are perfect to create a mood for meditation.
15. Paleo central: Paleo diet is a famous diet known for its positive effects on health. This app sorts food on the basis of the guidelines given by Paleo diet and is made by the developers of the diet themselves.